Graceful Reflections - Finding Spirituality In Everyday Experiences

Why Graceful Reflections?

Grace as we interpret it is a convergence of traits such as, but not limited to Self-Awareness, Self-Honesty, Self-Belief, Inner Peace, Inner Strength, Pure Joy, Faith, Truth, Unconditional Love, Benevolence, Wisdom and more.

Reflection in the context of energy work is the process of observing and reviewing our options, choices, and actions; past, present, and future. Reflection helps us look beyond the obvious and into the fuzzy areas to find clarity. It encourages us to find calm in the chaos, to see evidence of synchronicity in our lives, and the opportunity to transform.

Reflection in the mindful state of our own personal Grace can transform us into our own personal coach and mentor by the simple process of self-empowerment, responsibility, and accountability.

While it is easy to overlook that we inherently possess the characteristics that make us children of the light, with a disciplined approach we can easily support our potential to be –

Free to make our own choices, yet Accountable for those choices

Gentle, yet Encouraging

Nurturing, yet Empowering

Humble, yet Assertive

Giving, without being Naive

Imagine if you will, being mindful of, and being able to reflect and share this gift in every experience and interaction in life.

When You Look Into a Mirror, Who Do You Look At?

What do you reflect upon, no matter how fleetingly? The younger you – For having the courage to experience life gracefully…

The present you – No judgement…

The future you – Grateful to my experiences that have shaped me…

At Graceful Reflections we endeavour to create the unconditional, non-judgemental space for self-reflection and self-recognition of who we truly are in fulfilment of our human and spiritual journey.

Graceful Reflections is all about finding/recognising spirituality in our everyday lives.

Our Services

Prana

Prana is another word for life force energy, ‘chi’ or ‘ki’ and is the very essence of our existence. Holism emphasizes the balance in Prana, Mind and Body to ensure overall wellbeing. Imbalances in the life force energy ultimately manifests … Read More

Mind

Every individual is unique in how he or she copes with perception, learning, expression of emotions, relationships, potential, self-awareness, self-actualization and more. A holistic approach to mental wellness encompasses the Mind, Body and Spirit concept to bring about balance and … Read More

Body

Physical well-being is not just an absence of disease. It includes lifestyle choices that ensure good health. Proper nutrition and hydration, exercise, restful sleep, illness prevention, are all a part of but not limited to the body’s natural tendency for … Read More

Personal Development Coaching

Personal development or self improvement consists of activities that develop a person’s capabilities and potential, build human capital, facilitate employability, and enhance quality of life and the realization of dreams and aspirations. Personal development may take place over the course … Read More

Develop yourself

All You Need For Coaching And Training

Certified Training

Personal Development Coaching and Workshops

Spiritual Wellbeing Workshops

Self-Care & Personal Wellbeing Workshops

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Our Happy Customers

"Vandana is a natural and gifted therapist. She becomes very professionally involved with her clients and is able to provide a unique and individually tailored program. This allows her therapy to accomplish quite successful results. I recommend Vandana without reservation and wish her peace and good health."

"I have been privileged to benefit from Vandana's great expertise in aromatherapy, foot and face reflexology and latterly reiki since 2011. Vandana's sensitivity and healing touch are magical! I find tremendous relief and a sense of renewal after every session with Vandana. Her eclectic approach and deep insights into the human condition provide a spiritual engagement that invigorates and releases from the stresses and preoccupations of modern life."

Doing Angelic Reiki with Vandana has helped me to become more aware of my energetic self and learn how to better integrate my body and spirit. Her patience and compassion as well as her spiritual gifts have brought me both healing and a sense of peace. I'm now more able to connect with spirit and more aware of my own strengths because of our work together.

These sessions are incredibly relaxing and really help to ease some of the symptoms of pregnancy. However, the foot reflexology part can be a little painful! I recently had to miss an appointment and my symptoms worsened - I was significantly more tired, my back hurt more and my heartburn was FAR more prevalent. Vandana also provides Reiki during these sessions and I have definitely noticed an improvement in self-awareness and general emotional healing. I cannot recommend these sessions enough. Vandana is a true healer. Thanks for everything Vandana!

Thank you Tony and Vandana for the fabulous class on Emotional Influencers. It was a unique way for making one understand how to be aware about our own emotional balance while communicating, thinking and experiencing situations as well. I didn’t know that a wide variety of mixed emotions plays role in our daily life! You both had planted a seed in my mind to pause and check upon every thought of daily routine, like talking to hubby or daughter 😅! It was self-awareness to rewind and do a double check to understand, what motivates me to process such emotion It was fantastic, looking forward to attend more classes