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Who we are, and why we do what we do!

At ‘Graceful Reflections’, we gently guide you to encourage a convergence of your higher consciousness and your earthly journey, helping to make you aware of how rush hour and the sound of silence coexist in perfect harmony.
It is here that the emotional, the intellectual, the physical and the spiritual intertwine and rise to a level of blissful awareness so you can live life mindfully with purpose and learn from your everyday interactions, experiences, and challenges with no judgement towards yourself or others.

It is a culmination of our years of experience supporting and contributing to growth and wellbeing in the cognitive and consciousness awareness realms. It is also the realization of our desire to integrate our experiences onto a single platform where we can offer therapy, coaching and workshops, jointly or individually.
We have chosen to share The Man In The Glass poem by Dale Wimbrow as an inspirational self-reflection reminder.
The Man in the Glass ~Dale Wimbrow, circa 1934



When you get what you want in your struggle for self
and the world makes you king for a day
Just go to the mirror and look at yourself
and see what that man has to say


For it isn’t your father or mother or wife
who judgment upon you must pass
The fellow whose verdict counts the most in your life
is the one staring back from the glass


He’s the fellow to please, never mind all the rest
for he’s with you clear up to the end
And you’ve passed your most dangerous difficult test
if the man in the glass is your friend


You may fool the whole world down the pathway
of life and get pats on the back as you pass

But your final reward will be heartaches and
tears if you’ve cheated the man in the glass


Some people may think you a straight-shooting chum
and call you a wonderful guy
But the man in the glass says you’re only a bum
if you can’t look him straight in the eye


Vandana-Mendonca copydd

Vandana Mendonça

Meet our:

Energy & Holistic Specialist

Vandana is an intuitive energy and holistic specialist, coach, and meditation facilitator. Her inspirational approach to Self-Belief, Self-Empowerment, and Self-Healing grew from a journey that originated more than two decades ago in the realms of complementary healing. In short, the Mind, Body, and Spirit in harmony. She created Graceful Reflections from her desire to share her perspective of ‘spirituality (of the higher consciousness) in our everyday lives.’

She is passionate about revealing how our energy is consistently interacting with and through our mind, body, and spirit; the frequency at which energy flows determines its quality; and vibration is how it resonates in our inner and outer world.

Anchoring into this essence Vandana creates a safe and protected channel between the Universe and receiver to identify his or her own energy patterns and pathways to personal balance through consultations, individual treatment plans and workshops. 

She shares her approach on her YouTube meditation channel and her international practice. She is a contributing author on ‘Manifesting Modern-day Miracles’ as well as ‘The Empowerment Manual’ and has been a repeat guest speaker on Radio Oman English FM.

I am a contributing author to ‘The Empowerment Manual’ & ‘Manifesting Modern Miracles’ published by Visionary Insight Press, USA. Amazon author’s page.

about us:

Energy & Holistic Specialist with Graceful Reflections range from:

Mr. Tony

Anthony A. Mendonça

Meet our:

Personal & Performance Enhancer

I like to think of myself as a common sense Personal Coach and believe that planting the seeds of thought is as important as the rules of engagement. I like individuals to consider the question What if… to put them on the path of personal identity change.

I am a founding partner in Trip Symphony DMCC, an Online Travel Portal based in Dubai. My earlier assignments include Training and Development Manager for a Travel Conglomerate in Oman and prior to that, a 30+ year stint in the airline domain with British Airways and Emirates (Holidays).

about us:

I offer individual coaching, online coaching, and group workshops in the corporate space and at a personal level: