Body

Reflexology

60 Minutes - $125/-
70 Minutes - $140/- (Foot and Hand combination)

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

Foot and Hand Reflexology

Reflexology Hand
Reflexology Foot

What is Reflexology?

I describe Reflexology as “Internal Massage for the Body”. Reflexology is the science based on the principle that there are reflexes on the feet, hands and ears that corresponds to the entire body including the glands and organs. We can say we have a mini-body on our body which when stimulated kicks in our self-healing ability. 

Therefore, Reflexology is a complementary therapy that helps tap into the natural tendency of the body to reach a state of homeostasis or normalcy. It is suitable for all age groups with very limited contraindications.

Reflexology is non-invasive and de-stressing, stress being one of the main causes of disease. With 72,000 nerve endings on our feet, stimulating the reflex areas improves blood and nerve supply to the corresponding part of the body that is under stress.  

The specialized techniques used in Reflexology help restore the flow of Qi or life force energy throughout the body and that is what differentiates it from a regular foot massage.

Reflexology in its unique way helps alleviate various imbalances in the body and mind and manage/heal chronic issues such as but not limited to:

  • Muscular tension in the neck
  • Shoulder, Back, Sciatica
  • Headaches, Sinus congestion
  • Digestive complaints
  • Compromised immunity
  • Reduced blood and lymph circulation
  • Hormonal imbalance

What is the difference between Foot and Hand Reflexology?

Both work on the same principle. Every reflex point on the foot is also represented on the hands however the wider canvas of the feet help to identify and isolate the reflex points with greater ease. Having said that, the hands offer much greater accessibility for self-help.

What I bring to the therapy!

I bring my passion and my many years of experience in using Reflexology as a self-healing tool. I use a combination of physical touch and Reiki influenced intuition to identify and address imbalances in every treatment. This combination makes the treatment a more holistic one.

What does the receiver bring to the therapy?

Some imbalances require repetitive treatment and I like to empower the receiver with the knowledge to carry out simple self-help reflexology for continuity in between sessions. The receiver comes with the objectivity to help themselves with the knowledge I impart.

Facial Reflexology

60 Minutes - $125/-
70 Minute - $140/- (Face and Foot combination)

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

This unique holistic therapy combines traditional healing methods from the Orient and South America with the modern science of Neurology using body maps, energy meridians of the body, acupressure and benefits of acupuncture without the needles. 

Due to the proximity to the brain, Facial Reflexology enjoys an efficient and quick access to the central nervous system to address imbalances and contributes to a glowing complexion.

This therapy is suitable for all age groups and with virtually no contraindications. It is very effective in balancing the body, de-stressing the mind and bringing emotional balance. A deeply therapeutic 60 minutes session releases tension and fatigue not only to the facial muscles but permeates to the entire body. A course of regular treatments becomes an integral part of self-care for most.

It helps address and support the healing of many everyday complaints, chronic and acute conditions, to name a few but not limited to –

  • Anxiety and stress
  • Migraines
  • Hormonal imbalances
  • Digestive complaints
  • Insomnia
  • Fertility issues
  • Blood circulation

What I bring to the therapy!

With 564 combinations of nerve points on the face, the holistic nature of this therapy encourages me to complement the treatment with hormonal balance, de-stressing and calming. A unique feature is the balancing of the meridians or energy pathways through cranial points. I use a combination of physical touch and Reiki influenced intuition to identify and address imbalances in every treatment.

What does the receiver bring to the therapy?

Some imbalances require repetitive treatment and I like to empower the receiver with the knowledge to carry out simple self-help reflexology for continuity in-between sessions. The receiver comes with the objectivity to help themselves with the knowledge I impart.

Pre/Post-Natal Reflexology

70 Minutes - $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

Inducing – 50 Minutes – $110/- 

Pre-Natal Reflexology

70 minutes – $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

Pre-natal reflexology is a combination of facial and foot reflexology to encourage a healthy and relaxed pregnancy. This therapy is focused on balancing the hormonal system and helps the body adjust to the physical demands through the various stages of the pregnancy.

Prenatal Reflexology commonly addresses but is not limited to:

  • Symphysis pubis discomfort and general body aches
  • Back pain and sciatica
  • Swelling and numbness in the feet and hands
  • Constipation, Hemorrhoids
  • Heartburn and Indigestion
  • Nausea and morning sickness
  • Hormonal Balance
  • General relaxation and better sleep
  • Normalized blood pressure
  • Sinus congestion, Headaches and migraines
  • Breech presentation.

What I bring to the therapy!

While Pre-natal Reflexology helps the body to be balanced and alleviates pregnancy related complaints it also helps keep the mother and baby de-stressed and relaxed. It has also been observed that regular reflexology helps to prepare the body for a relaxed labor.

Reflexology in the First Trimester

Reflexology is absolutely safe even in the first trimester. As a trained reflexologist I focus on the areas that need attention.  Nausea, morning sickness, fatigue and mood swings caused due to hormonal changes are issues common to the first trimester and can be alleviated with reflexology. 

Reflexology in the Second Trimester

The second trimester is typically when the focus is on specific complaints as well as prevention techniques. Common points emphasized during a session include:
– Thyroid reflex – to help keep metabolism on track
– Lymphatic drainage reflexes – to prevent puffiness and swelling in the extremities
– Pancreas and endocrine reflexes – to encourage normal secretions and prevent gestational diabetes
– Pelvic area reflexes – to help with aches associated with an expanding uterus 

Reflexology in the Third Trimester

In this trimester I focus on more pregnancy-related symptoms.
– Circulatory system reflexes – to maintain or encourage normal blood pressure and prevent severe pre-eclampsia
– Sciatic nerve, spine, and pelvic area reflexes – to help with back pain and hip discomfort
– Digestive system reflexes – to aid in bowel function and relieve constipation
– Uterus and pelvic floor reflexes – done towards the end of pregnancy in preparation for labor and birth.

– Certain techniques are available to help adjust the baby’s position in preparation for birthing.

Reflexology for Inducing Labor

 Receiving reflexology close to your due date is very effective for inducing labor and is a natural method for creating the right environment in the mother’s body for delivery. It helps the body release the hormones required for labor, opens the pelvic area for easy delivery and keeps mother and baby calm. Sometimes more than one session is required to help the body adapt to the therapy. This treatment is beneficial even for women who have not received reflexology through their pregnancy.

What does the receiver bring to the therapy?

 Frequency of  sessions; 

 Receiving the therapy at regular intervals helps the body to adapt and maximize the benefits of this therapy. It is safe and beneficial even on a weekly basis. However in the 1st and 2nd trimester bi-monthly sessions are highly recommended. During the 3rd trimester a weekly treatment helps the mother and baby to be more in balance, relaxed and prepared for the due date.

Post-Natal Reflexology

70 minutes – $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

This 70 minutes session combines the benefits of Foot and Facial Reflexology and helps you in various ways, for example:

Post-Natal reflexology helps mothers bounce back to normalcy after pregnancy

  • Heal from labor and birth
  • Hormonal balance
  • Help improve milk production
  • Provide support for the Uterus
  • Digestive balance
  • Hemorrhoids
  • Lymphatic massage on the feet and hands
  • Have more restful sleep
  • Ease muscle discomfort and improve mood
  • Feel more energized

I also run workshops on Self-help Baby Reflexology’

Pre and Post Natal Massage

70 minutes – $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4months from date of purchase

This 70 minutes session is tailor made to suit the each stage of pregnancy and post pregnancy. 

“When you touch a body, you touch the whole person, the intellect, the spirit and the emotion’

~Jane Harrington

Massage during and after pregnancy has an amazing benefit for the well-being of the mother. 

  • Helps the mother de-stress and relax
  • Releases feel good hormones
  • Lowers blood pressure
  • Eases muscular aches and pains
  • Improves blood and lymph circulation 
  • Boosts immune system
  • Promote restful sleep
  • Relieves stress and anxiety
  • Calm the nervous system
  • Detoxification especially for post natal massage with special lymphatic techniques and oils.

I run the workshop ‘Pregnant and loving it’

Fathers-to be, care givers or doulas can learn safe and effective massage techniques that can be used throughout pregnancy, labor and post pregnancy. reget

Aromatherapy

70 Minutes - $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

What is Aromatherapy?

Aromatherapy is the use of aromatic plant extracts and essential oils for healing and cosmetic purposes. Aromatherapy can be used for improving psychological or physical wellbeing therefore offered as a complementary therapy or as a form of alternative medicine.

What I bring to the therapy!

After a consultation, an aromatherapy blend to suit each individual is made keeping the physical and psychological needs at the time of treatment.

I recommend the oils are left on the skin for 3-4 hours after the session as the oils enter our blood stream approximately 90 minutes after application.

I also make blends that clients can take away for use.

My speciality blends are-

  • Sports blend
  • Respiratory relief and immunity boosting
  • Toning of skin
  • Stomach ease

What does the receiver bring to the therapy?

The receiver comes with the intention of addressing the areas they want to work on, and if it is general relaxation then the therapy and essential oils are created with that intention.

Manual Lymphatic Drainage

70 Minutes - $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date
  •  

What is Manual Lymphatic Drainage (MLD)?

MLD is a specialized massage technique to encourage a natural drainage of the lymph which carries waste products away from the tissues for the body to naturally dispose of thereby improving the immune system.

Benefits of MLD

Improved Lymphatic system
Improves immune system
Reduces odema
Addresses reduction of cellulite
Detoxifies the body
Promotes skin regeneration
Eases fatigue and insomnia
Eases sore muscles
Promotes deep relaxation

What I bring to the therapy!

I make a special blend of aromatherapy oils that are suited to help the body detox and improve the functioning of the lympahtic system. Together the two therapies complement each other.

What does the receiver bring to the therapy?

While general relaxation is a byproduct of the MLD massage, the receiver naturally has the pre-intention of detoxifying the body. 

Indian Head Massage

30 Minutes - $65/-

What is Indian Head Massage?

Indian Head Massage is a highly effective, rejuvenating and convenient 30 minutes massage targeting areas where we gather modern day stress: the upper back, shoulders, upper arms, neck, scalp, face and finishing with subtle energy balancing

It is perfect to fit into a tight schedule, post a workout, during your lunch break or even at the end of a long day. Most conveniently, it requires no oils and the massage is conducted while seated.

Some key benefits of the Indian Head Massage are –

  • Alleviates modern day stress and tension
  • Improves blood and lymph circulation in the areas worked
  • Calms the nervous system
  • Promotes restful sleep
  • Releases feel good hormones like endorphins and serotonin
  • Loosens tight muscles and joints in the areas worked on
  • Energizes as well as balances the subtle energy
  • Safe during pregnancy

What I bring to the therapy?

Upon request I use aromatherapy oils to bring on additional relief to muscular tension and stress. The therapy is suited to the receiver’s needs.

What does the receiver bring to the therapy?

The receiver comes with the intention of addressing the areas they want to work on, and if it is general relaxation then the therapy is created with that intention.

Ear Candling

45 Minutes - $85/-

What is Ear Candling?

This fascinating therapy is soothing and helpful for conditions such as headaches, migraines, compacted ear wax, tinnitus, sinus problems, pressure problems and more. It is a very relaxing, non-intrusive and destressing treatment. The treatment requires a pair of specialised ‘candles’ to be used in the ears, followed by massage of the face, scalp, neck and ears. This treatment is highly recommended for frequent flyers and divers.

What I bring to the therapy?

I bring a combination of Reflexology techniques and Reiki energy to support the wellness of the receiver.

What does the receiver bring to the therapy?

The receiver comes with an open mind and the understanding that an ear candling therapy is more a wellness and good health maintenance system rather than a cure.

Natural Aromatherapy Facial

70 Minutes - $140/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date

What is a natural Aromatherapy Facial?

A natural aromatherapy facial treatment consists of cleansing the face and neck with a gentle plant-based oil, toning with aromatic waters, a warm aromatic compress to open the pores, a nutritious face pack and a specialised massage sequence using essential oils blended with plant based oils. Natural products are selected to suit individual skin types and are hugely beneficial in achieving a smooth revitalised complexion.

Some of the benefits are:

  • Cell regeneration
  • Wrinkle softening
  • Reduces puffiness
  • Enhances natural radiance
  • Chemical free products

What do I bring to the therapy?

I add ten minutes Reflexology techniques to support the wellness of the receiver. Furthermore I give the receiver tips and tricks to use natural skin care techniques on themselves with the additional knowledge about the detrimental effects of chemical products.

What does the receiver bring to the therapy?

The receiver comes with the belief in the effects and the power of nature’s storehouse.

Japanese Cosmolifting

90 Minutes - $150/-

  • Package offer – pay for 3, get 30 minutes free
  • Package offer – pay for 5, get the 6th session free
  • Packages to be utilized within 4 months from date of purchase

What is Japanese Cosmolifting?

Japanese Cosmolifting is a unique non-invasive face lift that manipulates facial pressure points to tone and uplift the facial muscles. It stimulates the production of elastin and collagen resulting in improved skin texture. This natural therapy is ideal for all age groups.

What do I bring to the therapy?

I use the cleansing, toning and application of the face mask from the natural aromatherapy facial therapy. I add ten minutes Reflexology techniques to support the wellness of the receiver. Furthermore I give the receiver tips and tricks to use natural skin care techniques on themselves with the additional knowledge about the detrimental effects of chemical products.

What does the receiver bring to the therapy?

The receiver comes with the belief in the effects and the power of nature’s storehouse. The receiver understands that this is not a one-time treatment and a regular frequency helps in maintaining the outcome.

Fear Of Missing Out?

Sign up with your email address to receive tips and updates
SUBSCRIBE NOW
Terms and Conditions apply
close-link
Click Me