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Physical well-being is not just an absence of disease. It includes lifestyle choices that ensure good health. Proper nutrition and hydration, exercise, restful sleep, illness prevention, are all a part of but not limited to the body’s natural tendency for a state of homeostasis. Imbalances usually manifest first in the prana before the physical. Holistic therapy can, and does address the ‘whole’ and not just the body in isolation.

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