Self-Care & Personal Wellbeing Workshops

1. Self Help Reflexology

6 hours - $300

$85/- Single Supplement applicable

 

Reflexology is a non-invasive, natural and complementary form of self-healing that taps into the body’s innate ability to heal and balance itself. Works on the principle of reflex areas corresponding to organs, glands, body-systems and the musculo-skeletal system of the body.

I use a unique and integrated approach to combining Foot, Hand and Facial Reflexology culminating in the creation of this self-help, self-empowerment workshop.

Content

1. A brief introduction to the principle behind Reflexology.

2. Understanding the Foot and Hand map.

3. Reflex working technique.

4. Self-help Reflexology routines targeting specific imbalances.

  • Spinal Relief with a focus on Neck, Mid-back, Lower-back and Sciatica
  • Cold, Cough and Fever
  • Digestive Imbalances
  • Women’s Reproductive Area
  • Hormonal Balance
  • Insomnia and Stress

Aim and Learning Outcome

The purpose of this hands-on workshop is to encourage self-empowerment over the greatest and the most taken-for-granted gift; Our Own Health!
This interactive workshop has been created keeping in mind the issues that commonly affect us today including for children and the elderly.

A pen drive with the manual and practical video instruction will be provided for everyone attending the workshop to continue their own personal practice.

2. Pregnant and Loving it (safe massage techniques)

4 hours - $140/- per person (Group rate)
$60/- Single Supplement applicable

This is a wonderful opportunity for the father-to-be, doulas and care givers to learn effective and safe techniques to provide care and comfort for the expectant mother.

Techniques learned can be used throughout the pregnancy and later. Husbands feel empowered as you help your wife relax and unwind as often as she needs it. – She’s OK, you’re OK. This workshop will give you plenty of opportunity to practice the techniques learned. A manual will be provided to all participants.

Content

  • Massage techniques learned will cover the major stress areas in the upper back, shoulders, neck, arms & hands, scalp and face.
  • Special reflexology lymphatic massage techniques on the feet and hands to alleviate swelling or water retention.

 

Pregnancy 3

Aim and Learning benefit of massage during/after pregnancy.

  • Improved circulation.
  • Reduced oedema.
  • Reduced muscle tension and headaches.
  • Reduced stress and anxiety.
  • Provides emotional support to assist in minimizing mood swings.
  • Better sleep.
  • Calms and soothes the nervous system.
  • An opportunity to strengthen the emotional bonds.

Empowering Self-help Reflexology Workshop for Babies and Children 

60 Minutes – $140/-

(this is an independant workshop)

Reflexology is a non-invasive and gentle therapy suitable for babies and for children.

Learn gentle and therapeutic reflexology techniques on the feet, hands and face to help your baby feel  calm and comforted. Soothe discomfort in areas like Colic, Digestion, Colds, sleep and support of the immune system.

Special Facial Reflexology points to help with:

  • Improved milk supply
  • Ease painful breasts
  • Burping Babies

The same techniques can continue to be used through the growing years

3. Natural and Organic Personal Skin Care

4 hours - $140/- per person (Group rate)
$60/- Single Supplement applicable

One of the ways to help reduce toxins in our bodies is by adopting a natural skin care routine. Learn how to take advantage of nature’s abundance to help the skin glow.

Content

  • Why use natural products?
  • Benefits
  • An introduction to the different skin types. 
  • Overview of products – cleanser, aromatic waters, face packs, eye treatments, carrier oils, includes making a cleanser, eye gel and face pack.

Aim and Learning Benefit

Empower yourself with the know-how to bring out the radiance using the Natural Facial techniques in combination with the knowledge of using the right natural products for different skin types.

4. Ear Candling

3 Hours - $85/- per person (Group rate)

$60/- Single Supplement applicable

Ear Candling is a gentle, non-invasive therapy that is easy to perform and beneficial to receive. It is also a very relaxing therapy in its own right and helpful with the treatment of stress. Ear Candling is helpful for conditions experienced by many on a daily basis such as headaches, compacted ear wax, sinus problems, tinnitus, ear pressure problems and stress.      

Content

Workshop content includes how candles work, conditions that benefit from ear candling, contraindications and how to carry out Ear Candling.

Aim and Learning Benefit

Learn how to safely carry out an ear candling therapy on a family member whenever needed.

5. Head Massage

3 Hours - $100/- per person (Group rate)

$60/- Single Supplement applicable

This wonderfully relaxing treatment includes massage of the main areas that accumulate stress, i.e. upper back, shoulders, arms, neck, scalp, & face muscles.

This treatment requires no prior knowledge of massage and is a skill that can be learned by anyone with the desire to bring about relaxation and wellbeing to the receiver. 

Content

Massage techniques learned will cover the major stress areas in the upper back, shoulders, neck, arms & hands, scalp and face.

Aim and Learning Benefit

Learn how to safely carry out a relaxing and rejuvenating head and upper body massage therapy on a family member whenever needed.

6. Personal Development Workshops

1. Emotional Influencers and Our Personal Identity (3 Hours)

3 hours – $110/- per person (Group rate)

$60/- Single Supplement applicable

  •  Have you ever wondered what makes you unique and different?
  • How you cope in different situations?
  • How you determine your own rules of engagement knowingly or unknowingly

This 3 hour workshop is designed to give a good understanding of:

Our key motivators

  • Patterns of behavior that become our core personality
  • Improved awareness about ourselves and others
  • Improve our emotional intelligence
  • Develop a clear sense of purpose

2. Resolution to Resolve (3 Hours)

3 hours  – $110/- per person (Group rate)

$60/- Single Supplement applicable

Change happens when our personal vision is far greater than where we are now!

This is why it is important for us to know and understand ourselves.

  • What drives us onward?
  • What we are passionate about?
  • What do we want to achieve in our lifetime?
  • What makes us feel fulfilled?

Outcome

  • Understanding our role in the change process
  • Fine tuning our motivation for change
  • Making change happen

3. Colored Brain Communication (3 Hours)

3 hours – $110/- per person (Group rate)

$60/- Single Supplement applicable

Communicate with others the way they would like to be communicated with!

Colored Brain Communication gives us a deeper understanding on the process of how we naturally tend to interpret information and take action.

Outcome

  • Develop a deeper understanding of how we and others communicate
  • Learn how we are influenced by our encoded assumptions
  • Learn how we determine our rules of engagement.
  • Communicate with empathy

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