Self Help Reflexology
6 hours - $300
$85 / Single Supplement applicable
Reflexology is a non-invasive, natural and complementary form of self-healing that taps into the body’s innate ability to heal and balance itself. Works on the principle of reflex areas corresponding to organs, glands, body-systems and the musculo-skeletal system of the body.
I use a unique and integrated approach to combining Foot, Hand and Facial Reflexology culminating in the creation of this self-help, self-empowerment workshop.
Content
- A brief introduction to the principle behind Reflexology.
- Understanding the Foot and Hand map.
- Reflex working technique.
- Self-help Reflexology routines targeting specific imbalances.
- Spinal Relief with a focus on Neck, Mid-back, Lower-back and Sciatica
- Cold, Cough and Fever
- Digestive Imbalances
- Women’s Reproductive Area
- Hormonal Balance
- Insomnia and Stress
Aim and Learning Outcome
The purpose of this hands-on workshop is to encourage self-empowerment over the greatest and the most taken-for-granted gift; Our Own Health!
This interactive workshop has been created keeping in mind the issues that commonly affect us today including for children and the elderly.
A pen drive with the manual and practical video instruction will be provided for everyone attending the workshop to continue their own personal practice.
Pregnant and Loving it (safe massage techniques)
4 hours - $140 / per person (Group rate)
$60/- Single Supplement applicable
This is a wonderful opportunity for the father-to-be, doulas and care givers to learn effective and safe techniques to provide care and comfort for the expectant mother.
Techniques learned can be used throughout the pregnancy and later. Husbands feel empowered as you help your wife relax and unwind as often as she needs it. – She’s OK, you’re OK. This workshop will give you plenty of opportunity to practice the techniques learned. A manual will be provided to all participants.
Content
- Massage techniques learned will cover the major stress areas in the upper back, shoulders, neck, arms & hands, scalp and face.
- Special reflexology lymphatic massage techniques on the feet and hands to alleviate swelling or water retention.
Aim and Learning benefit of massage during/after pregnancy
- Improved circulation.
- Reduced oedema.
- Reduced muscle tension and headaches.
- Reduced stress and anxiety.
- Provides emotional support to assist in minimizing mood swings.
- Better sleep.
- Calms and soothes the nervous system.
- An opportunity to strengthen the emotional bonds.
Empowering Self-help Reflexology Workshop for Babies and Children
60 Minutes – $140
(this is an independent workshop)
Reflexology is a non-invasive and gentle therapy suitable for babies and for children.
Learn gentle and therapeutic reflexology techniques on the feet, hands and face to help your baby feel calm and comforted. Soothe discomfort in areas like Colic, Digestion, Colds, sleep and support of the immune system.
Special Facial Reflexology points to help with:
- Improved milk supply
- Ease painful breasts
- Burping Babies
The same techniques can continue to be used through the growing years
Natural and Organic Personal Skin Care
4 hours - $140 / per person (Group rate)
$60 / Single Supplement applicable
One of the ways to help reduce toxins in our bodies is by adopting a natural skin care routine. Learn how to take advantage of nature’s abundance to help the skin glow.
Content
- Why use natural products?
- Benefits
- An introduction to the different skin types.
- Overview of products – cleanser, aromatic waters, face packs, eye treatments, carrier oils, includes making a cleanser, eye gel and face pack.
Aim and Learning Benefit
Empower yourself with the know-how to bring out the radiance using the Natural Facial techniques in combination with the knowledge of using the right natural products for different skin types.